情绪天气
🌤️ Emotional Weather Station
Your personal mental health companion that tracks your emotional weather and provides science-backed coping strategies.
Transform How You Feel
Track your mood as weather patterns, identify cognitive distortions, and receive immediate, personalized coping strategies based on your current emotional state.
Weather-Based Mood Tracking
Select from 5 distinct weather types that represent your emotional state with intensity levels from 1-10.
CBT Distortion Checker
Identify cognitive distortions like catastrophizing, all-or-nothing thinking, and mind reading.
Emergency Shelter
Crisis tools including breathing pacer, 5-4-3-2-1 grounding exercises, and safe space gallery.
Insights & Analytics
Visualize your mood trends, trigger correlations, and distortion frequencies with interactive charts.
Daily Affirmations
Receive context-aware quotes and activities based on your current weather state.
Multilingual Support
Fully supports English and Chinese with seamless language switching.
"This app helped me understand my emotions like never before. The weather metaphor makes it so intuitive and easy to track my mental health journey."
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